Individual Therapy
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Love, regret, failure, tragedy, success, trauma….The struggles and difficulties we work through are the many shapes that comprise one’s lived-life experience. How we come to understand, deal, heal, and cope with these is what makes us who we currently are. Whether it be depression, anxiety, relationships, or other significant life events, all can be learned from, processed, and acted upon.
I utilize a variety of psychodynamic principles, as well as proven effective behavioral theories such as Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT). Studies find that CBT and DBT overlap and are often the most effective psychotherapies toward fostering actual changes of negative behaviors, seeing as CBT/DBT is focused on helping others recognize in themselves as to how thoughts, feelings, and behaviors intertwine.
I look to provide you with helpful tools that you can begin to use immediately in the "real world" of your life.
Throughout our working together, we will be processing various aspects of the following:
Providing you tools when dealing with anxiety
Providing helpful tools for depression
Managing adult ADHD
Managing addictions, obsessions, and compulsive behaviors
Processing of self-destructive and self-sabotaging behaviors
Creating new, achievable goals you can self-manage