Turning Negative Thinkers Into Positive Ones

Some helpful tools/reminders toward the end of this piece, which you can put into practice.

“The results suggest that taking time to learn the skills to self-generate positive emotions can help us become healthier, more social, more resilient versions of ourselves,” Dr. Fredrickson reported in the National Institutes of Health monthly newsletter in 2015.

In other words, Dr. Davidson said, “well-being can be considered a life skill. If you practice, you can actually get better at it.” 

Read the full article by Jane E. Brody in The New York Times